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Sarah Bay in the News

After a workout, hitting the road to recovery

After a workout, hitting the road to recovery

Denver Post

Three or four times a week, Sarah Bay takes a frigid soak in a tub of 51-degree water, a temperature generally more suited to penguins than humans.

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Recovery as important as the workout

Recovery as important as the workout

KWGN

Many Coloradans will be hitting the pavement this Spring and Summer for all those running events. Muscles get tight and injuries happen.

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Stretching like Eric Decker

Stretching like Eric Decker

KWGN

Former Bronco Eric Decker does it so you should do it to. Fascial Stretching offered at the Denver Sports Recovery is the latest technique for recovery, injury prev...

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